When you feel overwhelmed just stop, refresh and realign. Otherwise those uncomfortable symptoms will stay on the surface and your stress signal will only get stronger. Stress is normal, however, don't let it be the reason why you lose focus.
When you feel overwhelmed just stop, refresh and realign. Otherwise those uncomfortable symptoms will stay on the surface and your stress signal will only get stronger. Stress is normal, however, don't let it be the reason why you lose focus.
